Keto Diet Success Story in India – BeerBiceps!

It is not easy to lose weight quickly but many Indians have successfully executed and lost their flab with Indian Keto Diet. One such story that inspired us is one we want to share with you as well. Taken from the vaults of Ketogenic Weight Loss in India, Beer Biceps is a star on YouTube. We have compiled the Keto Diet Success Story of Beer Biceps’ through Calories for you to assess how effective Indian Keto Diet is for weight loss and muscle formation!

Also Read: Kevin James Weight Loss Story

Story of BeerBicep and his Keto Transformation

Ideally, there are two ways to lose weight on Indian Keto Diet- High Fat and Moderate Protein or the Bodybuilding Ketogenic diet with high protein and high fat. Ranveer Allahbadia a.k.a BeerBiceps, lost over 4 kilos of weight with the latter diet. He not only built a toned body but muscles too!
This is the Calories List of how BeerBiceps lost his chubby flab to a toned hotshot in 7 days

Day 0: 3000 Calories
Day 3: 2900 Calories
Day 9: 2700 Calories
Day 14: 2500 Calories
Day 40: 2200 Calories

Weighing up to 90 Kilos in 12th standard, Ranveer hit the gym early to reduce his weight to 67 kilos with the help of his coach. However, the same dwindled when he joined engineering course. Although he took up of powerlifting, there was no way to stop the weight from being added. The 23-year old is currently a trainer who loves Butter Chicken and powerbuilding.
Ranveer’s Workout Regime starts with Deadlifts, Squats or Benchpress. Ranveer recollects that he used to pat himself with a plate of Gulab Jamuns during his school years due to his obesity. Today, he advises millions of people to reduce the intake of calories systematically when on the ketogenic diet on YouTube.

Meals for One day of Keto Plan by BeerBiceps

Pulled from the inventory of Indian Keto Diets, we would love to share one day of Ketogenic Diet of BeerBiceps including nutritional facts and recipes for you to try it right away. Filled with Ketogenic Diet tips and amazing keto recipes, Beer Biceps is also has a strict workout regime that helped him lose weight.
The golden point to remember when in ketosis is to keep your body hydrated to prevent sudden changes in digestion, and resulting constipation.

Total Nutrition for the day

– Calories: 2160
– Proteins: 190g
– Carbohydrates: 15g
– Fat: 117g

1. Isolated Protein Shakes

Dairy contains few Carbs hence is not a good option in Indian Keto Diet. For this meal protien shake was made with water to reduce the carbs in the meal. Isolated Protein shakes have higher absorption, although they are heavy on the wallet.

1. Protein Supplements
2. Water

How to make

1. Add the isolated protein powder into a glass.
2. Pour water to fill the glass.
3. Stir and enjoy!


– Calories: 110g
– Protein: 25g
– Carbohydrates: 1g
– Fat: 0

2. Tawa Fried Chicken

If you’re new to the Ketogenic diet, it is natural to feel a little less hungry than normal. A filling lunch during ketosis, Tawa Fried Chicken from Beer Biceps is cooked in Indian Keto Diet style.

– 125g Chicken Breast
– Spices
– Salt
– Oil

How to make
1. Marinate the chicken breast in spices.
2. Add the oil to the skillet.
3. Pan-fry the pieces until tender.
4. Enjoy hot!

– Calories: 520
– Protein: 38g
– Carbohydrates: 1g
– Fat: 40g

3. Egg Omelette

Although carbs are ideal as a pre-workout meal, it is best to change the routine when on Indian Keto Diet food. Before your keto workout, it is best to pack up on energy to maintain your stamina with a four-egg omelette to keep the stomach full.

– Eggs:
– Spices:
– Salt:
– Herbs:

How to make

1. Heat up the skillet and add half a teaspoon of oil.
2. Pan-fry the omelette.
3. Enjoy hot!

– Calories: 500
– Proteins: 24g
– Carbohydrates: 2g
– Fat 33g

4. Isolated Protein Shake

Repeat the first recipe of Isolated Protein Shake. The evening protein shake is ideal for post-workout as it keeps you hydrated and energetic.

5. Stir-Fried Greens

It is important to fill up your daily carbs intake of 20g with green vegetables as it helps to prevent usual stomach issues commonly experienced in ketosis. For every veggie that you’re using, don’t forget to count the carbs including the garlic cloves!

– Spinach
– Lettuce
– Salt
– Cabbage
– Garlic
– Curry Leaves
– Oil

How to make

1. Add the oil to the pain.
2. Add garlic and cook until it turns golden.
3. Sauté the green veggies until tender.
4. Serve hot.

– Calories: 154
– Proteins: 2g
– Carbohydrates: 10g
– Fat: 13.5 g

6. Grilled Fish

Seafood for dinner in ketosis is healthy and nutritious. It is known to speed up the muscle recovery during ketosis.
– Small Pomphret
– Ginger and Garlic paste
– Olive Oil

How to make
– Marinate the fish in ginger garlic paste.
– Heat up the skillet.
– Pour oil.
– Fry the fish.

Serve hot.

– Calories: 520
– Proteins: 50g
– Carbohydrates: 0g
– Fat: 15g

7. Mutton Kebabs

The most delicious meal of the day for non-vegetarians, four mutton seekh kebabs are enough to fill the fat quotient for the day. It gives the right amount of proteins necessary to maintain your strength and stamina.

– Minced Mutton
– Spices
– Ginger and Garlic

How to make
– Marinate the minced meat with spices and ginger-garlic paste.
– Make balls with the meat mix.
– Skewer and roast it at the fire.
– Serve hot!

– Calories: 250
– Proteins: 26g
– Carbohydrates: 0g
– Fats: 15g

What we Recommend …
Youtuber BeerBiceps/ Ranveer advices there is no way Indian Keto Diet will work if you don’t follow it for 30 days at a stretch. As a bonus tip, change your protein meals to prevent getting bored of the diet before you’ve reached your aim.

If you want ripped muscles like BeerBiceps, start your Keto Diet right away!

Click here to open the video from Beer Biceps that inspired us. Don’t forget to check out his other videos too!
Stay healthy~

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